pERSONAL TRAINING

IN NOTTINGHAM

“Do something today that your future self will thank you for.”

Real World Fitness
Unit 17
Private Rd No.2
Colwick
NG4 2JR

WHY CG PERSONAL TRAINING WILL WORK FOR YOU

I will champion your cause across four pivotal keys to success:

Tailored, structured, time-efficient & progressive exercise programme to cater for your requirements and goals.


1. Exercise

2. Nutrition

Learn about and implement nutritional strategies that will transform your physique without feeling starved

Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.




3. Lifestyle

By applying mindset principles to your burning desire of achieving your goals - you will become a better version of you.



4. Mindset

✓ Eat better, without dieting or feeling deprived.
✓ Get active, no matter what shape you’re in now.
✓ Ditch the food rules, drop the fad diets and conflicting advice.
✓ Build fitness into your life, without it taking over.
✓ Achieve, and maintain, your goals, even when life gets busy.

🤝 One-on-One Sessions: Your Personal Fitness Ally

  • Undivided attention, support, and expert guidance through every lunge, lift, and leap, ensuring safety, efficacy, and fun in your workouts!

📝 Bespoke Full Training Plan: Crafted Just for You

  • No cookie-cutter routines! Your unique goals drive your fully customized training plan.

🥗 Nutrition Coaching: Nourish, Don’t Punish

  • Say farewell to restrictive diets and hello to mindful, nurturing eating!

🔄 Consistent Lifestyle & Diet Reviews: Keeping You on the Thriving Path

  • Regular touchpoints ensure your diet and lifestyle evolution is not just about change but about joyful, sustainable enhancement.

🧘 Habit Coaching: Shape Actions, Shape You

  • Small actions, monumental shifts! Traverse from transient changes to enduring habits, gently sculpting your daily actions to echo your fitness ambitions.

💡 Enlightening Educational Resources: Knowledge to Empower

  • Immerse into a wealth of resources, unraveling the ‘why’ and ‘how’ behind your journey, amplifying your informed and confident strides towards wellness.

🚀 Unwavering 7 Days a Week Support: We’re in This Together

  • From minor queries to a nudge of motivation, I’m here, ensuring you’re buoyed by support every step of the way.

✨ Progress Review: Celebrate Every Win

  • Regular reviews illuminate your path, ensuring every leap, no matter the size, is recognized, celebrated, and harnessed to fuel your onward journey.

What’s included with personal training?

Subscribe to my newsletter for a chance to win free PT sessions!

Every month I will select 1 lucky subscriber to receive a FREE PT session worth £50! Simply enter your email below and I’ll email the winner on the 1st of every month.